Juices
The basis for revolutionary eating is consuming high amounts of nutrients via vegetables and fruit. An important aspect of this healthy way of eating is to juice fresh, organic vegetables and fruits.
Vegetable juices are the builders and regenerators of the body. They contain all of the amino acids, vitamins and minerals, salts, and enzymes needed by the human body provided they are used fresh, raw, without preservatives, and have been properly extracted from the vegetables.
Juicing furnishes the body with LIVE elements and vitamins deficient in cooked and processed foods. Raw juices are digested and assimilated within 10 to 15 minutes after we drink them, nourishing the cells, tissues, glands and organs of the body.
Why not eat the whole fruits and veggies instead of extracting the juice and discarding the fiber? Solid food requires many hours of digestive activity before its nourishment is finally available to cells and tissues. Therefore the “juices” are quickly digested and assimilated within a matter of minutes with minimum effort and exertion on the digestive tract.