The Travel Workout
My husband travels for work. He literally lives out of a suitcase 3-4 days every week! He tries to be as diligent as he can about keeping up his exercise routine, but it can be challenging to come up with a workout that can literally be done in a hotel room when he doesn’t have access to a gym. While running and walking are almost always an ideal way to fit a workout in, sometimes not even that is possible.
This high intensity routine can be performed anywhere, without any equipment. The exercises are basic, challenging, and require some level of baseline fitness and consideration of existing injuries. Move quickly between exercises with minimum rest, and perform 3 to 4 rounds for a 20 minute workout. Enjoy!
Mountain Climbers x 30
Bodyweight Squats x 30
Burpees x 15
Sit-ups x 30
Lunges x 20 (alternating legs)
Pushups x 20
Jump Lunges x 20 (alternating legs)