Revolution Workout of the Day

If you are looking for a high-intensity, whole body workout that will torch calories and keep your metabolism revved up for hours, this is it. Make sure you start each workout with a warmup, consisting of 5-10 minutes of cardio (walking/ jogging/ biking/ calisthenics) and dynamic stretching and joint mobility work. Then begin!

10 Minutes: Complete one round of the below exercises at the start of each minute for 10 minutes. If you finish early within each minute, rest until the start of the next round:

Overhead press – dumbbell x 10
Mountain climbers x 10
Squat jump x 10

REST

20 Minutes: Perform the exercises below for as many rounds as possible for 20 minutes. Rest when you need it, otherwise push to complete as much as you can:

Kettlebell swings x 30
Pushups x 20
Lunges x 10 / leg (hold dumbbells at your side)

*If you are new to exercise, please consult your doctor before beginning any exercise program. If you are unsure how to perform these exercises properly and safely, consult a professional personal trainer!